Welcome to your 60 MIN FULL BODY DUMBBELL WORKOUT! 💪 This beginner–intermediate session is designed to build strength, burn fat, and tone your entire body using just a pair of dumbbells — NO REPEATS & FOLLOW ALONG style to keep you motivated from start to finish!
This workout targets: ✔️ Upper Body (chest, back, shoulders, arms) ✔️ Lower Body (legs, glutes, hamstrings) ✔️ Core & Stability ✔️ Full body conditioning + endurance
Perfect for beginners ready to level up OR intermediates who want a full 60-minute challenge at home. Let’s train together and make REAL progress. One workout at a time. 💯
💥 WORKOUT FORMAT
60 Minutes Total Dumbbells Only (choose a weight that challenges you!) Beginner–Intermediate Level Full Body Strength + Fat Burning NO REPEAT Exercises Follow Along with Timer & Motivation
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