Let's kick off the last week of the 30 Day Transformation baby! This workout format is 45 seconds of work and 15 seconds rest for 3 rounds of each exercise and we will rock through supersets of two exercises at a time! If you need to slow anything down, please move at a smart pace for yourself while challenging yourself as much as you can!
WORKOUT FORMAT • Warm Up • 45 seconds work • 15 seconds rest • 12 exercises • Cool Down
Exercises: Squat Clean Shoulder Press x2 Sit Up to single leg tuck DL with internal rotation Alternating Rows Leg Raises from floor Chest Press Hamstring Curls Tricep Kickbacks Heel Lifted Squats Plank Oblique crunch Jackknives
Follow along, stay focused, and give each exercise your best effort every second of this workout!
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