30-Minute Full Body Dumbbell Strength Workout | Legs, Arms & Abs

Legs, arms and abs we’re hitting it all in this full body strength workout - you’ve got 3 minutes of legs, 2 minutes of arms, and 1 minute of abs - repeated x 3 sets. Grab your weights and let’s go.

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► EQUIPMENT: Medium-to-Heavy Dumbbells. We're using 20-30 lb dumbbells.

►TIME STAMPS:
00:00 Workout Introduction
✔️ 3 Circuits 
✔️ 3 Minutes of Lower Body Strength, 2 Minutes of Upper Body Strength, and 1 Minute of Abs
✔️ Timed Intervals (time varies)
✔️ Repeat All 3 Circuits x 3 Sets

00:55 Warm Up

05:05 Set 1
Circuit 1:
1) Goblet Squat 
2) Deadlift + Split Lunge
3) Lateral Lunge 

Circuit 2:
1) Push-Up + Back Row 
2) Kneeling Curl + Press 

Circuit 3:
1) Reverse Crunches
2) Seated Twist

13:05 Set 2

20:30 Set 3

27:05 Cool Down + Stretch

⌚️ FITNESS TRACKER SETTING ⌚️
We set our watches to "strength training" for this workout!

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