40 minute full body dumbbell workout to build muscle and increase strength. Includes warm up and cool down as well as, direct core and ab work.
Your weekly workout program is included in the video. Exercises and the dumbbell weights I use will be displayed on the screen. Follow along at home with me in real time!!
D I S C L A I M E R If you’re new to exercise or planning on embarking on a new fitness program, you should consult your physician, first. This video may offer health, fitness or nutritional information and is meant for educational purposes only. All information is intended for your general knowledge and is not intended for use if you are a minor, are pregnant, or have a health condition. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that by engaging in this exercise or workout program, you agree that you do so at your own risk. LIFT WITH CEE, Cheryl Coulombe will not be responsible or liable for any injury or harm you sustain as a result of this video.
