Join me for a LIVE 30-Minute Full Body Strength Training Workout with Dumbbells 💪
This full body dumbbell workout targets the major muscles in your upper body, lower body and core - all in 30 minutes at home!
⭐️THE WORKOUT: 30-Minute Full Body Dumbbell Workout (Strength Training Workout) ⭐️
► EQUIPMENT: Medium-to-Heavy Dumbbells. I'm using 10-20 lb dumbbells.
► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels!
► INSTRUCTIONS: It looks like this: ✔️ 9 Full Body Strength Exercises ✔️ Timed Intervals (40 seconds of work, 20 seconds of rest) ✔️ Repeat All 9 Exercises x2 Sets ✔️ Burnout Finisher (10 reps per move)
►Workout Outline: 1️⃣ Stack on Squat + Shoulder Press 2️⃣ 5 Single Arm Back Rows + 1 Snatch, R/L 3️⃣ Staggered Deadlift or Single Leg Deadlift, R/L 4️⃣ 2 Balance Bicep Curls + 2 Single Leg Calf Raises, R/L 5️⃣ Slow 3 Count Split Lunges, R/L 6️⃣ Slow 3 Count Push Ups 7️⃣ Glute Bridge +Skull Crushers 8️⃣ Lateral Squat + 2 Dumbbell Punches 9️⃣ Uneven Hold the World for 5 + Reverse Crunch
🔥 BURNOUT Round
►TIME STAMPS: 00:00 Workout Introduction 03:45 Warm Up 08:40 Set 1 18:40 Set 2 27:45 Burnout Round 37:45 Cool Down 40:00 Strong 20 Q&A
► Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: https://spoti.fi/32fRMuK _________________________________________________________
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