Lose Arm Fat FAST | Dumbbell Only Upper Body Workout

A complete upper body dumbbell workout perfect for beginners that can be completed at home or in the gym!

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Workout Playlist:
https://open.spotify.com/user/12157263982/playlist/7jPxuhUHp2vpVcd6YCPpV0?si=YiIKNLsiR0qmAdxdoi9rmw

Discount Links:
1up nutrition: "BRIANA1UP"
https://1upnutrition.com

Tula: "BRIANAFIT"
https://www.tula.com

Let me know what you guys would like to see! :)
Put your video suggestions in the comments below!

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Hi! I'm Briana, I lost over 70 lbs and fitness saved my life when I was going through a dark time. I live in Southern California! I genuinely care about others, love to be goofy, show the balance in life & I'm still a kid at heart. My channel is all about learning to love yourself and find confidence again while living a balanced, healthy lifestyle. I share my fitness journey, workouts, vlogs, meals, weight loss tips, and more!

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You can also follow my journey on Instagram:
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