Start the New Year strong with this 40 minute full body dumbbell workout! This muscle building dumbbell workout will increase strength, improve metabolism helping you to decrease body fat, as well as strengthen bone... but you have to be CONSISTENT!
The workout includes a warm up, exercises to work the total body, you'll hit abs and end with a quick cool down.... all in 40min!
Exercises including my weights will be displayed on the screen. Pause the video to get set-up then press play to follow along with me in real time!!
SINGLE LEG RDL SUPER ROM SIDE LATERAL RAISE SUMO DEADLIFT BICEP CURL SINGLE ARM PRONATED GRIP ROW CHEST PRESS (floor) SKULL CRUSHERS REVERSE CRUNCH
#weightlifting #strengthtraining #dumbbell
D I S C L A I M E R If you’re new to exercise or planning on embarking on a new fitness program, you should consult your physician, first. This video may offer health, fitness or nutritional information and is meant for educational purposes only. All information is intended for your general knowledge and is not intended for use if you are a minor, are pregnant, or have a health condition. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that by engaging in this exercise or workout program, you agree that you do so at your own risk. LIFT WITH CEE, Cheryl Coulombe will not be responsible or liable for any injury or harm you sustain as a result of this video.
