The Best Science-Based Workout For Your BACK & BICEPS
✅ Video Description : Looking for the best exercises for back and biceps day? In this video, I’ll show you the ultimate workout routine to build a stronger back and bigger biceps. These exercises will help you gain muscle, improve strength, and take your fitness to the next level. Whether you’re a beginner or advanced, these back and biceps exercises are perfect for gym training. From pull-ups to rows and curls, this workout covers all the essential moves to maximize muscle growth. 🔥 What you’ll learn in this video: - Best back exercises for muscle growth - Top bicep exercises for bigger arms - Back and biceps workout routine for gym - Tips for proper form and maximum results 👉 Try this workout and let me know your favorite exercise in the comments! If you found this video helpful, don’t forget to **LIKE, SHARE, and Youtube Channel [https://youtube.com/@tiruworkout-7?si=sJwc-ew3ErAlCfnd]
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***Timestamp*** 00:00 Single Arm Dumbbell Row 00:34 Barbell Bent Over Row 1:09 Lever Lying T Bar Row 1:42 Bar Lateral Pulldowns 2:17 Cable Rope Face Pull 2:51 Barbell Biceps Curls 3:25 Incline Dumbbell Bicep Curls 4:00 Barbell Concentration Curls 4:34 Barbell Preacher Curls 5:09 Dumbbell Hammer Curls
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