This is a 60 minute restorative yoga class to help you surrender, let go and find ease. Deeply restorative, uncomplicated postures that allow you to gently unwind and relax. Ideal if you're feeling fatigued, overwhelmed, pre sleep or just need some refuge. In this practice, we explore the yoga concept of Sattva; finding ease, peace and equanimity. The only essential props required is a blanket and a yoga block or large book. Optional extras (if you have them: a yoga bolster and eye pillow). I hope you really enjoy this and emerge feeling calm and centered.
