10 Of The Best CrossFit® Barbell Workouts Done From Home, with little to no weights required. Try these workouts out to stay fit during the Corona Virus.
Workout 1: The Chief; 5 x 3 Minute AMRAPS; 3 Minute AMRAP 3 Power Cleans 6 Push-ups 9 Air Squats Rest 1:00
Workout 2: 20.1 For Time; (15 Minute Cap) 10 Rounds; 8 Ground 2 Overhead @43/30 10 Bar Facing Burpees
Workout 10: Lynne 5 Rounds for MAX REPS Bodyweight Bench Press Pull-Ups
That is 10 Barbell workouts, however in my previous videos, I covered workouts that are usually done with a barbell. these workouts are; Isabel - 30 Snatches @60/40 Grace - 30 Clean and Jerks @60/40 Randy - 75 Power Snatches @30/20 DT - 5 Rounds, 12 DL, 9 HPC, 6 G2OH @70/50 NANCY - 5 Rounds, 400M Run, 15 OH Squats @40/30 Elizabeth - 21-15-9 Squat Cleans @60/40, Ring Dips Diane - 21-15-9 DL @100/70, HSPU KALSU - 100 Thrusters @60/40, EMOM 5 Burpees
If RX is far too heavy for your ability, lighten the load to a weight that allows you to move well, keep technique perfect, but still have a high heart rate.
