If you have ever wondered, "What is CrossFit?" then this video will help explain what a CrossFit workout looks like and how the methodology works to improve your fitness.
The main idea behind CrossFit is that constantly varying our workouts, using functional movements, and moving with intensity is the way to success with overall fitness.
I explain the definition of CrossFit and how the methodology translates to actually writing a program that keeps all areas of your fitness in check, without being scattered and random. Look out for part two where I go further in-depth into how we measure an improvement in fitness and what it means to be fit.
