10-minute cardio HIIT session to burn calories while staying on your feet. This all-standing routine targets the full body and requires no equipment and is perfect to do right at home. 📱 Download the OSX App: https://joinosx.com/🤝 Apply for 1:1 coaching with me: https://joinosx.com/coaching▸ Standing HIIT Workout▸ Time: 10 Min▸ Intervals: 45s on / 15s Rest▸ No Equipment▸ Calorie Burn ∼ 100-200For more workouts with Oliver subscribe to his Channel | https://www.youtube.com/c/OliverSjostromIG: https://www.instagram.com/nobadaddiction/Oliver's IG: https://www.instagram.com/olisjostrom/Carola's IG: https://www.instagram.com/carolak.b/Business Inquiries: [email protected]Music: https://www.epidemicsound.com/referral/vvekd0
