30 MIN FULL BODY CARDIO HIIT Workout (Intense, No Equipment)

30 Min CARDIO HIIT workout to burn calories. Follow along from home without the need for any equipment.

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▸ Full Body HIIT Workout
▸ Time: 30 Min + Warm Up & Cool Down
▸ Intervals: 45s on / 15s Rest
▸ No Equipment
▸ Calorie Burn ∼ 400

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