Burn up to 400 calories with this 30 minute standing cardio HIIT workout. No equipment and no repeats, just a full body sweat session you can follow along right at home.
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▸ Workout: Standing Cardio HIIT ▸ Time: 30 min ▸ Intervals: 45s work / 15s rest ▸ Equipment: None ▸ Style: All Standing · No Repeats · No Equipment ▸ Calorie Burn: ~400
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