We turned it up for this HIIT workout and I know you're going to feel amazing when you're done. The intensity is high in this workout but as always, you can make it work for you by stepping it up or down, just don't quit! I'll be with you every rep of the way (you can see it in my face during those step ups LOL) and we will finish strong as a team!
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Workout Format: 3 Rounds of 30 seconds per exercise supersetted with another exercise. 15 seconds between your exercises and 30 seconds between supersets
Exercises:
Inchworm hop ups Squat pulse with hop up and down the mat Single leg burpee Jackknives Pushup jacks Dumbbell Burpees Bridge toe touches Lunge switch jumps Dumbbell hop overs Press jacks DB Punches Squat and speed curls
