Level up with this killer full body workout, no equipment needed! Follow along to get your heart pumping, burn some calories, and feel great. Grab your mat, a some water and let's get to work! Workout details are listed below.
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Warm Up // 30s work x6, no rest Squat Butt Kick Pullbacks Reverse Lunge + Reach Hamstring Sweeps Bird Dog Plank Toe Touches
Round 1 // 40s work, 15s rest Cross Jacks Butt Kicks Squat to Calf Hops High Knees Push Ups Shoulder Taps Half Burpees Bicycle Crunches Oblique Heel Taps Cross Mountain Climbers Down Dog to Knee Tuck R Down Dog to Knee Tuck L Squat Jacks Forward Lunges Standing Cross Punches
Round 2 // 40s work, 15s rest Skater Hops Twist Jumps Prisoner Squats Lateral High Knees Push Up Climbers Glute Bridge Hamstring March Plyo Lunge Burpees Side Plank Dips R Side Plank Dips L 1 1/2 Jump Squats Reverse Lunge to Knee Drive (alternating) Hand Release Push Ups Plank Row Burpees
Finisher // 30s work x4, no rest Low Plank Air Squats Spider Climbers Sumo Squats
Cool Down & Stretch // 30s work, minimal rest
DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing Dan the HIIT Man and Velvet Moss LLC from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
