Burn calories and get your heart rate up with this 40 min full body cardio HIIT workout! No equipment needed and no repeats, just press play and follow along for a full body sweaty workout at home.
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Warm Up // 30s work x6, no rest Butt Kick Pullbacks Ghost Rope Good Morning + Reach Plank to Pike Superman Pulldown Lateral Squat + Toe Touch
Full Body Cardio HIIT // 40s work, 20s rest Squat to Calf Raise High Knees / High Knee March Reverse Lunge Jumping Jacks / Step Out Jacks Side Plank Dips R Side Plank Dips L Skater Hops Standing Cross Punches In & Out Squats / Step Out Squats Butt Kicks Blast Off Push Ups Lateral Lunge Hops / Lateral Squats Mountain Climbers Prisoner Squat to Toe Touch Shoulder Taps Plank to Bear Plank Curtsy to Side Lunge R Curtsy to Side Lunge L Hand Release Push Ups / Hand Release Cobra Push Ups Hollow Hold Flutters / Flutter Kicks Sumo Squat Pulses Sprinter Sit Ups Russian Twists Single Leg Extensions Squat Hold + Alternating Heel Lift Front to Back Lunge R Front to Back Lunge L Bicycle Crunch Glute Bridge March / Glute Bridge Low Plank Knee Tucks
Finisher // 20s work, 10s rest Squat Jumps / Squat to Calf Raise Push Ups Sprint in Place Spider Climbers Pop Squats Commandos Squat Pulses Burpees / No Jump Burpees
Cool Down & Stretch // 30s work, minimal rest
DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated
