Get ready for an INTENSE 35-minutes full body HIIT/Cardio workout designed to burn a lot of calories, strenghten your core and lower body, improve endurance and help you lose that weight!! I thought you guys would like to see my version of a killer -1kg hiit routine so here it is!🩷 Hiit can definitely be combined with pilates!! I can't thank you guys enough for the support you re giving me🫶🏻🫶🏻🫶🏻 125k on youtube, 168.2k on tiktok, 1005 on insta?? I LOVE YOU!!!
Recommendations: 1.Avoid breathing through your mouth BUT don't forget to breathe!! 2.make sure to keep your lower back FLAT on the mat when you are training your abs!! Only lower your legs as far as possible, so your lower back is not lifting off the mat. Tuck your pelvis in until your back is flatttt!! 3.You can lay your head down on the mat, if that's more comfy, but let's try to keep it up for an extra ab burn!! 4.To engage your core, find a netral spine (not rounded or arched), and then inhale deeply, and when you exhale, pull your belly button toward your spine, keeping your ribs down and breathing normally, avoid holding your breath. Imagine bracing for a laugh or for a cough if that's easier :) 5.Take extra breaks if you need them!!
Hope you enjoyed this workout!! Let me know what any other workouts you would like to see on my channel💞
music: www.epidemicsound.com I don't own any rights to this music.
disclaimer: I am sharing my personal workouts. If you experience any type of pain or discomfort during this workout, stop immediately, modify as necessary and/or rejoin me on another video.
