45 MIN CARDIO HIIT WORKOUT | Burn Fat & Tone FAST [Full Body - At Home] Welcome to the super sweaty, bodyweight routine which will work your full body with a low and high impact cardio and strength training exercises.
► DURATION: 45 minutes ► TIMER: 45 sec on, 15 sec off ► MUSCLES WORKED: full body ► INTENSITY: medium-high ► CALORIES BURNT: 480-550 ► EQUIPMENT: no equipment ► DIFFICULTY: intermediate-advanced
DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.
After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts. I am looking forward to your feedback! Love, Vera xoxo
