Let’s go big! This 50-minute full body HIIT workout is a longer session designed to help you burn fat, build strength, and boost endurance - all with just your bodyweight. No equipment needed!
Perfect for beginners or anyone ready to push through and move at their own pace. This workout mixes heart-pumping cardio with strength-focused bodyweight exercises to keep things fun, effective, and full-body.
✅ Beginner-friendly with modifications ✅ No equipment needed ✅ Full body mix of cardio and strength movements ✅ Great for fat burn, stamina, and total-body toning ✅ Low-impact options included
It’s a longer one - but you’ve got this! Grab some water, clear your space, and let’s finish strong together 💪💦
Disclaimer: Workout at your own pace and use modification when needed as your health and safety is most important. Before you participate in our workout videos, make sure that you are in good physical and mental condition. You are encouraged to seek advice from your fitness professional on exercise form. The content of this channel does not substitute for medical professional advice. The use of this content is at your sole risk. SquatCouple will not be responsible or liable for any injury or harm you may sustain as a result of this video.
