30 MIN Sweaty Full Body HIIT | No Equipment Workout

30 MIN Sweaty Full Body HIIT | No Equipment Workout

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Publish Date:
16 July, 2025
Category:
HIIT Workouts
Video License
Standard License
Imported From:
Youtube

Get ready to sweat, burn, and feel amazing with this Sweaty Full Body HIIT workout!

This 30-minute no equipment HIIT session includes:
βœ…2 blocks
βœ…6 moves each
βœ…40 seconds on / 20 seconds off
βœ…2 rounds total

All you need is a mat and your amazing body. πŸ’ͺ
βœ”οΈ Full body burn
βœ”οΈ No equipment needed
βœ”οΈ Boost your cardio, strength, and metabolism

πŸ’› Remember: Listen to your body, modify as needed, and hydrate well. Showing up today is a WIN.
πŸ‘‰ Comment below if you finished sweaty and strong – I love cheering you on!

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🧑 Thank You!
Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the worldβ€”let’s keep moving forward, together!

With strength and grace,
Michelle

DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.

AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commissionβ€”at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧑

SQUAT JUMP + LUNGE
(R) STAGGERED SQUAT + KNEE
(L) STAGGERED SQUAT + KNEE
PUSH UP REACH
MOVING PLANK + JACK
LATERAL LUNGE
repeat

DROP SQUAT + JACK
(R) LUNGE + KICK
(L) LUNGE + KICK
DIP KICK
SHOULDER TAP + JACK 2X
HEISMAN
repeat

BURPEE + DROP SQUAT
SQUAT JUMP + KICK
MT. CLIMBER

00:00 Intro
00:49
04:10 Full Body HIIT Workout No Equipment
32:50 Stretch