ready to level up? This NEW 50 MIN HIGH INTENSITY WORKOUT is here to push your limits and light you up from the inside out. 💥💦
More time. More intensity. More chances to prove to yourself how strong you really are. We’re building power, stamina, and that unshakeable warrior mindset. 🔥
It’s challenging on purpose. Because the best feeling comes after you didn’t quit. Show up, lock in, and give it what you’ve got.
Strong body. Strong mind. Let’s do this together. 🙌🏼
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍
▸ time: 50 Min + warm up & cool down on top ▸ equipment: none , a mat is recommended ▸ muscles worked: Full Body
W O R K O U T - D E T A I L S: 0:00:00 - 0:01:00 | intro 0:01:02 - 0:06:18 | warm up 30 sec each 0:06:30 - 0:56:42 | workout: 35 | 12 sec off 0:56:55 - 1:01:30 | cool down: 30 sec each 1:01:42 - 1:03:16 | outro
D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
