Get ready for a powerful HIIT workout using dumbbells that targets your entire body, boosts your heart rate, and helps you build strength! This high-intensity interval training workout is perfect for anyone looking to challenge their muscles, torch calories, and stay consistent with their fitness routine.
Today’s workout combines strength and conditioning with dumbbell-based HIIT moves that hit your arms, abs, legs, and glutes while keeping you moving the whole time. Whether you’re training at home or in the gym, this routine is beginner-friendly, low-equipment, and easy to modify at your level.
WORKOUT FORMAT • Warm Up • 30 seconds work • 15 seconds rest • 12 exercises • Cool Down
This dumbbell HIIT workout is designed to increase endurance, sculpt lean muscle, and push your intensity! Follow along, stay focused, and give each interval your best effort every second of this workout!
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Exercises: Squat curl press Overhead Crunch Rev Lunge and Lat raise Slide and Side Punch Squat walk and jump Inchworm Push ups Dumbbell Burpees Seated Bicycles Chest Fly and sit up Skull Crusher and leg drop Press Jacks Squat and Punch
