HIIT can be a great fat loss strategy, but HIIT can prevent muscles gains.
HIIT and muscle building and HIIT and muscle mass is what we're talking about. I explain what HIIT does to your muscle.
Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
