High-intensity interval training, or HIIT, sounds pretty intimidating. But HIIT workouts are FOR EVERYONE — and they’re especially good for those of us who are older. Learn how to add HIIT to your workout regimen from Katie Lawton, Med.Check out the benefits of HIIT workouts - https://cle.clinic/3PT4CqTIf you liked the video hit like and subscribe for more!#clevelandclinic #shorts #hiit #hiitfitness #hiitforbeginners #hiitfitness
