Half burpees Floor touch squat jumps High plank shoulder touches Hand release push ups Sprint Lunge jumps Sumo squats Mountain climbers Bicycle crunches Lateral lunge to knee drive (20s on each side) Plank jacks to thrusters Explosive star jumps Crab toe touches Walking glute bridge Lateral running punches Squat jump and twist Push ups Burpees Front kicks 10 High knees to 2 Push ups
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