Get ready to unleash your inner fitness warrior with our 30 Minute HARDCORE HIIT V - Full Body Workout. No equipment is needed, just your determination and a bit of space. We're going to power through a series of intense exercises, each lasting 40 seconds, followed by a 20 second rest.
But we're not stopping there. Brace yourself for the grand finale - a 4-exercise finisher! Each move will be performed for 30 seconds back-to-back without rest. This is where we push past our limits and finish strong. Keep a towel and some water close by; you'll definitely need it.
After crushing this workout, don't forget to share your experience in the comments. Let us know if how you did and what you'd like to see for future workouts. Let's get started!
💾 Check out our 6 Week Shred II Home Workout Program right here on YouTube. We're giving you 42 unique workouts over 6 weeks to totally transform your body. Whether you goal is to lose body fat, enhance your endurance and stamina, build muscle, or all of the above.. this program will help you to reach your goals. 👉🏽 Playlist Link: https://bit.ly/6WeekShred2
⏱️ Duration: 30 Minutes + Cool Down & Stretch workout) 🏋️♂️ Equipment: Just a mat 🦍 We recommend Yo Gorilla Mats Premium Large Exercise Mat, size: 7' x 4' x 8mm. ► Check it out at https://bit.ly/YoGorillaTD and use code TIFFXDAN for 10% ⏱️ Intervals: 40 seconds work, 20 seconds rest; Finisher: 4 exercises, 30 seconds ea, no rest
Exercises for this 30 minute hardcore HIIT no equipment workout:
Butt Kicks Reverse Lunge + Knee Drive (Right) Reverse Lunge + Knee Drive (Left) Plank Hop Squat + Front Kick Spiderman Pushups Jump Squats Side Plank Hip Dips (Right) Side Plank Hip Dips (Left) Bicycle Crunches High Knees In & Out Squats Alternating Side Lunges Half Burpees Single Leg Glute Bridge (Right) Single Leg Glute Bridge (Left) Mountain Climber Pauses Plank Jacks Sprinter Sit-Ups Inchworm + Push Up Shoulder Taps Lateral Squat Walk 1-1/2 Squat + Switch Lunges Single Leg Extend to Crunch Leg Switches Hand Release Push Ups Calf Hops Skaters
Finisher - 30 Sec Each / No Rest: Cross Mountain Climbers Squat Pulse Diamond Push Ups Chest to Floor Burpees
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Thanks for following along with our workouts! We are so grateful to have such an amazing YouTube community.
TIFF x DAN
DISCLAIMER: TIFF x DAN strongly recommends that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise, or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.
