https://patreon.com/emkfit If you would like to help keep my channel going and support me on patreon you get access to blocked/extended AD FREE workouts, discounts on EMKFIT products and programs and even live workouts! Check it out!
Whasssup you clowns my name is Emily and I'm a certified PT, group fitness instructor, and creator of EMKHIIT.
Just over here trying to make working out a little less awful and a lot more FUN. We'll chat, get fit, build butts, etc, but we'll always keep it REAL.
Check out my other platforms for more workouts and live classes!
PSA. I do not own any copyright to any music. I wanna make workouts fun and accessible. And that includes of course using popular music. I cannot make money off these videos therefore I cannot control any ads. I'll do my best!! Ads may come up, but we won't let that stop us. If you would like to get my workouts ad free you can subscribe on my patreon at the Sweet Angel level or higher!
DISCLAIMER: Please consult a physician before trying any new kind of physical activity. Not all workouts work for everyone. Always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain (not the good kind) stop the workout and reassess. If at any point you start to feel light headed or dizzy, stop the workout right away. Take care of yourselves clowns! xx
Here is your playlist: 1. (warm up) "Just the Way You Are"-Bruno mars 2. "Crazy in Love'-Beyonce 3. "Uptown Funk"-Bruno Mars 4. "I Gotta Feeling"-Black Eyed Peas 5. "Time of my Life"-Bill Medley 6. (cool down) "A Thousand. Years"-Christina Perri
WATCH SPECS: Apple Watch Series 6 Mode: Calories that I burnt: 209
OUTFIT: Paragon Fitwear use code EMKFIT for a discount!
DISCLAIMER: please don't get in your head about how many calories I burnt compared to yours. I am also filming and doing things in between so that is why I burn a lot. This is to give people that don't have a watch a kind of idea!!
![30 Min [No Equipment] HIIT Cardio](../images/blog/thumbnails/202605/videodetails/img_zibJBrpA8pw_1005101925.jpg)
