Ready to feel more POWERFUL? Today we are working the full body! Killer HIIT style exercises designed to burn fat, get your heart pumping and make you feel on top of the world 🔥 Grab your mat, water bottle and let's crush this workout Team!
â–¸ Level: Advanced â–¸ Time: 25 Min â–¸ Equipment: No Equipment
Workout: â–¸ Workout 50 sec on, 10 sec off 2 Jumping Jacks + 2 Pop Squats 1 Sit Up + 1 Toe Tap Pop Squats Rope Pull Crunches Jumping Jacks Plank to Pike Walk Squat Pulses Squat Jumps High Plank Hold Sit Up + 2 Punches Half Burpees Squat + Punch Bear Burpees Plank + Toe Tap Skater Jumps Plank + Reach Under Plank + Reach Under Paused Squat + Heel Tap Up Down Plank + Tuck Jumps Burpee + Front Back Jump
▸ Finisher 🔥 2 min Low Plank Hold
▸ Cool Down 30 sec on, 10 sec off Child’s Pose Deep Lunge Deep Lunge Shoulder Opener
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
