Want some body workout that won’t hurt your knees? This no-jumping routine is made to be knee-friendly while being packed with moves that melt calories, tone muscles, and will keep things easy on your joints. So if you prefer a low-impact session, this workout is surely for you. Ready to feel those burn without the bounce? Let’s go!
Every workout in this routine will engage your abs, fire up those glutes, and keep your whole body moving efficiently to maximize calorie loss. And this being a no-equipment workout, you can do this anywhere at home, making you more focused on your goals ahead.
So let’s grab a mat and find your fave place, be it at your home or your favorite gym place, and let’s get started! Stay consistent with it and watch what you eat. Keep it up and always keep pushing! Good luck and have fun!❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:18 Arm Circles
00:50 Rest
01:08 Ventral Lunge
01:54 Rest
02:12 Arm Reach Lunge
03:00 Rest
03:18 Back Squeeze
04:09 Rest
04:27 Waist Pinchers Left
05:05 Rest
05:23 Waist Pinchers Right
06:01 Rest
06:19 Torso Twists
06:59 Rest
07:17 Victory Squat
07:54 Rest
08:12 Sumo Hold
09:27 Rest
09:45 Slow Star Jumps
10:21 Rest
10:39 Squat
11:53 Rest
12:11 Side Lunge Left
13:15 Rest
13:33 Side Lunge Right
14:38 Rest
14:56 Burpee Side Taps
16:15 Rest
16:41 Arm Circles
17:12 Rest
17:31 Ventral Lunge
18:16 Rest
18:34 Arm Reach Lunge
19:22 Rest
19:40 Back Squeeze
20:32 Rest
20:50 Waist Pinchers Left
21:28 Rest
21:46 Waist Pinchers Right
22:24 Rest
22:42 Torso Twists
23:22 Rest
23:40 Victory Squat
24:16 Rest
24:35 Sumo Hold
25:50 Rest
26:08 Slow Star Jumps
26:43 Rest
27:02 Squat
28:16 Rest
28:34 Side Lunge Left
29:38 Rest
29:56 Side Lunge Right
31:00 Rest
31:18 Burpee Side Taps
Did you miss our previous article...
https://exercisevideos.club/home-workouts/lose-menopause-belly-fat-at-home-with-no-equipment-10-min-workout