30 Min Full Body Workout - Build Strength & Burn Fat At Home (No Equipment + No Jumping)

30 Minute Full Body Workout with no jumping and no equipment. Low impact, but very intense and challenging. Build strength & burn calories at home.

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▸ Full Body Workout
▸ Time: 30 Min + Warm Up & Cool Down
▸ Intervals: 45s on / 15s Rest
▸ No Equipment
▸ Calorie Burn 200-300