This home workout will help you lose weight and reduce fat at home. It works by doing cardio and strength bodyweight exercises that will accelerate your heart rate and metabolism level - which in turn will lead to a more intensive calorie burn.
The workout structure is specifically created for all fitness levels and people who want to start working out at home.
So it's not a difficult workout and I recommend you do it everyday of the week if you want to see good results! And make sure you subscribe to the channel to receive regular video workouts each week.
Please remember that we are all different and that you can make this your own workout 💜 Take a longer break when you need to.
Good luck and leave me a comment below, after you finish the video workout. Tell me how you feel and if you're a beginner!
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RESULTS Share your progress on TikTok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube:
Record a video or take a picture of you doing the workout, tag me @dantethebody #hiphopanatomy @hiphopanatomy
DISCLAIMER: All information provided by dantethebody is of a general nature and is furnished only for educational/ entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold dantethebody harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
