Before you out for a run, complete this quick warm-up. It is quite rapid and effective. Stretch for 5 minutes before running to warm up your entire body. This is a super simple and compact 5-minute warm-up for runners to prepare your body fast before the next run. I recommend a short, easy, and slow run to warm up before you start the exercises. Take it easy, be mindful, and listen to your body. Like always: Nothing must, everything can!
OVERVIEW OF 5 MIN FAST WARM UP BEFORE RUNNING:
Chapters: 0:00 Intro 0:15 Step Jacks 0:45 Knee hugs 1:20 Knee circles 1:35 Change side 1:55 Knee tap / Toe tap 2:25 Leg swings / Right 3:00 Leg swings / Left 3:35 Leg pulls / Right / Left 4:10 Lateral Lunge / Left 4:40 Lateral Lunge / Right 5:15 High knees
Let me know how did you like this warm-up in the comments below!
► You would like to practice in German? No, problem - we got you covered!👇 German Version: 5 MIN RICHTIG SCHNELL AUFWÄRMEN VOR DEM JOGGEN - https://youtu.be/yJoYaILuhYY
Disclaimer: Yoga With Lena recommends that you consult your physician, fitness professional or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Yoga With Lena will not be responsible or liable for any injury or harm you sustain as a result of this video.
