Welcome to this Increase 5 MIN Pre-Run Stretching Routine! In this video, I'll guide you through a series of PRE-RUN stretching exercises designed to target the muscles used during running. By incorporating these stretches into your pre-run routine, you'll wake up your body ready for your run!
Disclaimer: Always listen to your body and exercise caution while performing any physical activities. The stretching exercises demonstrated in this video are general recommendations and may not be suitable for everyone. It's essential to consult with a qualified professional if you have any concerns or pre-existing conditions that may affect your ability to perform these stretches safely.
