5 Min Running Warm Up (No Equipment) Follow Along

I LOVE to warm up like this! Bounce about, be loose, look goofy but finish the warm up IGNITED and ready to kill your workout.

I hope you love this one, have a great run or workout and SUBSCRIBEEE! It keeps this channel growing stronger.

#homeworkout #bodyweightworkout #fitness #workout #Running

ENJOY!

𝐓𝐈𝐏𝐒
1 You choose the pace, go fast or go slow.
2 Follow the exercises and times. There is no need to count reps.
3 Press ups and planks can be done on your knees. Jumps can be steps.
4 Get a friend involved, you can be accountability partners and it's more fun!
5 Smile and have fun :)

𝐘𝐎𝐔 𝐖𝐀𝐍𝐓 𝐌𝐎𝐑𝐄 𝐋𝐈𝐊𝐄 𝐓𝐇𝐈𝐒?
https://www.youtube.com/channel/UCcMGRl-u1HsiOw0lkbWQRKQ

𝐈𝐍𝐒𝐓𝐀𝐆𝐑𝐀𝐌
https://www.instagram.com/jaxxed12/

𝐌𝐀𝐊𝐄 𝐒𝐔𝐑𝐄 𝐓𝐎 𝐕𝐈𝐒𝐈𝐓
https://www.jaxxed.co.uk/


Did you miss our previous article...
https://exercisevideos.club/running/my-warmup-routine-before-i-run