5-10 min warm up routine that includes distance running drills to run faster, help avoid injuries and make your runs more enjoyable. This 5 min warm up burns 58 Kcals and 116 Kcals for 10 min. This warm up routine is design for runners of all levels. For more running videos for all levels beginners to advance or rehab exercise and stretches visit the channel and subscribe to receive continuous updates. Thanks for watching.
