How to warm up before every run. This is a quick & easy 5-minute pre-run exercises you need to warm up before running! Follow along active stretching moves for runners that you can do before your next running and training session. These dynamic stretches before the run video will go through a variety of stretching and higher intensity exercises to make you ready for your next run. Take it easy as always, be mindful, and enjoy this pre-run warm-up. No equipment is needed.
Overview warm-up you need before every run exercises:
0:00 Intro 0:20 Arm Circles with Side Step 0:50 Simple Hip Circles 1:20 Knee Tap / Toe Tap 1:50 Squat + Hip Mobility 2:25 Sumo Squat + Side Reach / Pick the Flowers :) 3:00 Windmill 3:30 Knee Hugs 4:05 Toe Taps 4:35 Reverse Lunge with Rotation 5:05 Reverse Lunge with Jumps
Let me know how did you like these exercises in the comments below!
Disclaimer: Yoga With Lena recommends that you consult your physician, fitness professional or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Yoga With Lena will not be responsible or liable for any injury or harm you sustain as a result of this video.
