Here are 5 things that I wish I had known when I started running, these tips are some tips that I wanted to share with you. Running shoe sizing:https://www.youtube.com/watch?v=6uRPEi5GLok&t=299s(I'm re-filming this due to some new tips, and audio issue)Max HR:220 - age = approx max HRHR zone calculator:https://runbundle.com/tools/heart-rate-zones-calculatorInstagram: https://www.instagram.com/running_with_marcStrava: https://www.strava.com/athletes/2356029Facebook: https://www.facebook.com/runningwithmarc 𝗝𝗼𝗶𝗻 𝘁𝗵𝗲 𝗦𝘁𝗿𝗮𝘃𝗮 𝗴𝗿𝗼𝘂𝗽: https://www.strava.com/clubs/jarcBusiness enquiries:[email protected]Did you miss our previous article... https://exercisevideos.club/running/runners-warm-up-routine-for-speed-or-interval-training
