Here are 5 things that I wish I had known when I started running, these tips are some tips that I wanted to share with you. Running shoe sizing:https://www.youtube.com/watch?v=6uRPEi5GLok&t=299s(I'm re-filming this due to some new tips, and audio issue)Max HR:220 - age = approx max HRHR zone calculator:https://runbundle.com/tools/heart-rate-zones-calculatorInstagram: https://www.instagram.com/running_with_marcStrava: https://www.strava.com/athletes/2356029Facebook: https://www.facebook.com/runningwithmarc ๐๐ผ๐ถ๐ป ๐๐ต๐ฒ ๐ฆ๐๐ฟ๐ฎ๐๐ฎ ๐ด๐ฟ๐ผ๐๐ฝ: https://www.strava.com/clubs/jarcBusiness enquiries:[email protected]
