7 min pre-run warm-up and stretching. This is a super simple and compact 7-minute proper pre-warm-up before running is easy to follow. If you don't know how to warm up before running and workout to prepare your body before the next run or workout just follow along with me and you will be ready in no time. I recommend a short and easy stretch to warm up before you start the exercises or running. Take it easy, be mindful, and listen to your body. Like always: Nothing must, everything can!
Overview of warm-up before running | pre-run stretches & exercises:
0:00 Intro 0:15 Easy Jog 0:45 Knee Hugs 1:22 High Knees + Rotation 1:55 Hip Circles 2:08 Change Side 2:22 Arm Circles / Right 2:40 Arm Circles / Left 3:00 Inchworm 3:40 Mountain Climbers 4:10 Kickback with Arm 4:40 Change Side 5:10 Windshield Wipers 5:50 Side Lunges 6:15 Jumping Jacks 6:50 High Knees
Have fun and let me know how it was in the comments below!
Disclaimer: Yoga With Lena recommends that you consult your physician, fitness professional or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Yoga With Lena will not be responsible or liable for any injury or harm you sustain as a result of this video.
