8 min COOL DOWN STRETCH FOR RUNNERS! Use this stretching video without equipment after every run. Follow along with me as I take you through 8-minute stretches after a 5K run, 10K run, any run, or just a walk in the park. Do this stretching after your running session. Take it easy as always, be mindful, and enjoy these relaxed stretches after running. No equipment is needed. You've earned it!
0:00 Intro 0:15 IT Band stretch / Right 0:50 IT Band stretch / Left 1:25 Arm and shoulder stretch / Right 1:55 Arm and shoulder stretch / Left 2:30 Forward fold 3:05 Hamstring stretch / Right 3:40 Hamstring stretch / Left 4:10 Quad stretch / Right 4:45 Quad stretch / Left 5:20 Glute stretch / Right 5:55 Glute stetch / Left 6:30 Deep lunge / Right 7:00 Deep lunge / Left 7:40 Shake shake shake
► You would like to practice in German? No, problem - we got you covered!👇 German Version: 8 MIN COOL DOWN FÜR LÄUFER - DEHNEN NACH DEM LAUFEN -https://youtu.be/fWZ6m-S8B5Y
Disclaimer: Yoga With Lena recommends that you consult your physician, fitness professional or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Yoga With Lena will not be responsible or liable for any injury or harm you sustain as a result of this video.
