You want to warm up fast and efficiently? This video with 6 movements in 5 minutes will guide you on how to warm up before running, dynamic exercises will help to prevent running injuries and will put you in good mood, you will feel better and run better. Stretch with me, activate your body from top to bottom in no time. Take it easy as always, be mindful, and enjoy this pre-run warm-up. No jumping required and no equipment is needed.
Overview of 5-minute warm-up you need before every run:
0:00 Intro 0:10 Standing swimmer 1:00 Standing twists 1:50 Him mobility 2:40 Squat with side step 3:30 Sumo squat with arm swings 4:20 Walk on one place
Let me know how did you like these exercises in the comments below!
► You would like to practice in German? No, problem - we got you covered!👇 German Version: 5 min. AUFWÄRMEN VOR DEM LAUFEN - KEIN SPRINGEN - 6 ÜBUNGEN - https://youtu.be/VYlZ3ts1FuY
Disclaimer: Yoga With Lena recommends that you consult your physician, fitness professional or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Yoga With Lena will not be responsible or liable for any injury or harm you sustain as a result of this video.
