The better you prepare, the faster you'll run ⬇️ These drills are my favourite to feel 100% prepared to run fast. Implementing these exercises before each running session will not only warm you up they also improve your running form and efficiency. 💪🏼
1️⃣ Single-Leg A-Skip + Extension • Improves sprint mechanics by reinforcing knee drive & hip extension • Activates hamstrings & fast-twitch muscle fibers for explosive speed • Develops power & proper ground contact
3️⃣ 1-2-Skip • Develops foot speed, rhythm, and coordination • Enhances stride efficiency and turnover speed • Trains dynamic balance and explosive knee drive
4️⃣ High Knees • Builds leg strength, speed, and stride frequency • Strengthens hip flexors & knee drive • Improves foot recovery and overall running form
