A follow along warm up video that you can use before every run! Sarah shares a RAMP warm up full of activations and mobilisations that will get you ready for running.
Thanks to Matt for helping us pull these videos together! We hope they’re helpful for your running! Check out Matt here: https://www.instagram.com/matt_bergs/
↓↓ Do you always warm up for a run? Let us know in the comments below!↓↓
What’s in this video?
00:00:00 Easy Warm-Up Routine for Runners 00:00:48 Importance of Dynamic Stretches for Runners 00:01:34 How to Activate Key Muscles for Running 00:02:22 Glute Bridge Exercise for Runners 00:03:14 Wall Push-Off Exercise: Step-by-Step Guide 00:04:08 Effective Hamstring Stretches for Runners 00:05:02 Proper Lunge Technique for Beginners 00:05:58 Effective Warm-Up Techniques for Interval Workouts 00:06:44 Proper Running Form and B Skips Warm-up
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