When it comes to running, the hardest part can be getting out the door, so anything that slows down that process is a bad thing! Weโre going to look at what we do before we run, and what you should actually do! Spoiler alert - they arenโt the same thing! (We never said we were perfect!) ๐
Intro 0:00 What we do 1:02 Opening hips 2:51 Mountain climbers 3:04 Dynamic stretches 3:39 Core activation 4:28
๐ต Music - licensed by Epidemic Sound / Artlist ๐ต geodesis - dreem Childhood Candy - Heyson Afternoon Tea - Autohacker Crickets Varispeed - SFX Producer Chill.exe - Osoku Ellipse - Young Community
#gtn #triathlon #swimbikerun #swim #bike #run
The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers โ and everyone in between!
With the help of our former pro and Olympic medal-winning team, weโre here to inform, entertain and inspire you to become a better triathlete; including videos on:
- How to swim, bike, and run faster with expert knowledge - Try our session ideas - Investigations into wide-ranging topics - The best triathlon bike tech and gear with pro-know-how - In-depth, entertaining features from the heart of the sport - Chat, opinion and interact with us across the channel and on social media!
Join us on YouTubeโs best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete!
