Looking to improve your 5K time or finally break that PR? Runna Coach and Olympian Colleen Quigley shares her best 5K training tips to help you run faster. Whether you’re following a 5K training plan for beginners or refining your approach as an experienced runner, this video will tell you exactly what workouts and to prioritize to hit your running goal!
In this video, you’ll learn: ✅ How to add speed workouts to improve pace and endurance ✅ Why your easy runs should be truly easy ✅ How long runs and de-load weeks fit into an effective 5K plan ✅ The importance of recovery, sleep, and nutrition for runners ✅ Pacing strategies to help you nail your next 5K race
Chapters 00:00 Intro 00:30 Two Types of Speed Workouts 01:20 Tempo Workouts 02:00 Easy Runs 03:05 Long Runs 03:46 Tracking Weekly Mileage 04:26 Incorporating De-Load Weeks 04:54 Cross Training 05:47 Recovery and Nutrition Tips 07:05 How to Pace Your 5k
