How To Run Longer Without Getting Tired

Want to run for longer without getting tired? You’re in the right place. Rick has spent the last 11 weeks preparing for the London Marathon and now he is sharing all that he has learnt from his runs and from The Running Channel team.

Rick shares the 4 top tips that mean he can finish his long runs and still function for the rest of the day. Take note if you want to run for longer without getting tired!

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What’s in this video?
00:00 - Intro
00:30 - Rick’s longest run
01:01 - Tip 1: Fueling
01:47 - Why the marathon is a massive challenge
03:20 - Tip 2: Session variety
04:52 - Tip 3: Pacing
06:25 - Just stay positive
07:04 - Tip 4: Think about the next run
08:00 - Chunking it
08:50 - The final 500m
09:45 - Post-run reflections

MUSIC licensed by Artlist and Epidemic Sound
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Official Nutrition Partner
Science in Sport (SiS) - https://www.scienceinsport.com/

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