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⏰ Timecodes ⏰ 0:00 Intro 1:17 Essential kit 4:49 Training 6:26 Goals to aim for 7:56 Logging your progress 8:43 "Nice to haves" 12:22 Mindset
About this video: Today we're going through all the essentials for new runners and everything you need to get started on your running journey this year. We'll go through the best shoes for beginners, what clothing to get plus the type of runs to do in those early days and goals to keep you motivated.
This video is NOT sponsored. All products mentioned have been bought 100% by Ben and the channel. Our mission here is to help runners of all abilities improve and enjoy running to their full potential. Showcasing the best running tips and advice, while reviewing the latest gear and taking your round some of the best races in the world!
