Walking Leg Swing A-skips Reverse Lunges B-skips Walking knee drives C-skips Walking squat holds shin cycling Ankle cycling Bounding for speed Bounding for distance A-switches B-switches
Runners who regularly incorporate drills into their training are better able to recruit muscles needed for the task, leaving them less injury-prone. And when the going gets tough, they are more efficient than the runner who doesn’t work on proper form.
