If you want to avoid getting injured as a runner, only running is not enough!
Lindsey, Shona and Devlin walk you through exactly what to do before every run that you do.
It only takes a few minutes but if you start doing this as part of your pre-run routine, you can save yourself a lot of time and heartache down the line because of training missed due to injuries.
Do you regularly do a warm-up? Let us know what you think of our warm-up routine in the comments below...
This is what is in this video: 00:01 Introduction 00:14 How to warm up before a run 01:15 Dynamic vs Static Stretching 03:12 The Dynamic Stretch Warm-Up 03:26 The Forward Leg Swing 03:53 The Side to Side Leg Swing 04:17 How to Stretch Your Glutes For Running 05:02 How to Stretch Your Calves For Running 05:35 The Groin, Glute & Calf Combo Stretch For Running 05:53 How to Stretch Your Hip Flexors For Running 06:24 When To Do The Dynamic Warm-up 06:47 How To Warm Up For A High-Intensity Run Or Race 07:21 The First Way To Warm Up For A High-Intensity Run 08:33 The Second Way To Warm Up For A High-Intensity Run
