No More BORING Long Runs! 4 Types of Fun Long Runs to Make You Faster

Not every long run has to be the same. Use these long run variations to spice up your longest run of the week and drive more fitness!

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Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the host of the award-winning Strength Running Podcast. He's the 2017 Men's Running Magazine's Influencer of the Year and his work has appeared in Runner's World, Health Magazine, The Washington Post, Lifehacker, and other major media.

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https://exercisevideos.club/running/5-stretches-you-need-to-do-after-you-run-